Meditation is a valuable practice that can help people in the process of grieving for a loved one. If you’re not familiar with meditation, “How To Meditate FAQ” by Tara Brach is an introductory guide that will help you become familiar with the principles of meditation. Tara’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a…
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Grief Support Groups Serving West Los Angeles, Encino and Agoura Hills
Grief Support Groups Serving West Los Angeles, Encino and Agoura Hills
Wellness
Stella Davies became interested in healing from an early age, earning a Post-Graduate Expressive Arts Therapy (Drama) diploma at 22. In 2005 she discovered Reiki, trained as a teacher in 2011 and then as a Usui/Holy Fire Reiki Master in 2014. Contact Stella at Info@StellaDavies.com. Losing a loved one is one of the most traumatic life events we can experience. The loss reverberates through our being on…
How the fundamental concepts behind acupuncture can help you heal Vivian Sobel, L.Ac., is a licensed acupuncturist who uses traditional Chinese diagnostic techniques including acupuncture, herbs, nutrition and micro current. Micro current is a painless needle free modality that quickly reduces inflammation and helps heal musculoskeletal pain and injury. She can be contacted through VivianSobel.com. If you’re grieving, regaining your balance may help you…
Paul Denniston is a yoga teacher who has combined the ancient art of yoga in a new way to heal grief. Paul has studied under yoga masters Seane Corn and Gurmukh, and also studied extensively with grief expert David Kessler. He is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga. Paul has taught Grief Yoga to therapists in the United…
Avoid Foods that are Processed, Preserved, Refined, and Sodium Heavy When you eat lots of processed, preserved and refined foods loaded with sugar such as store bought cookies, cakes and candy, salty foods like potato chips and pretzels, packaged foods with lists of chemicals you can barely pronounce and drink soft drinks and liquor in excess, how do you usually feel afterwards?…