(818) 788-HOPE (4673)
Grief Support Groups Serving West Los Angeles, Encino and Agoura Hills

Posts by Jo Christner, Psy.D. (Page 7)

Demoted To Lunch: The Underbelly of Grief

Laurie Burrows Grad’s husband, Peter, died one month ago. She writes, “The hardest thing about grief is to see life going on. People all around me continue to do their daily routines. The stock market keeps functioning; meteorologists predict the weather; time marches on. I cannot understand how I have lost Peter and the clocks have not stopped.”She also writes about other…

HOPE Connection: Our Grief Support Group Philosophy

Since 1979, HOPE Connection, a Los Angeles Grief Support Group, has helped individuals grieve and heal. For over 35 years, HOPE Connection has provided a safe place for individuals to grieve. The key to that longevity  is that HOPE provides these services by using only licensed therapists to facilitate groups in a supportive, safe, non-judgmental setting.  Our groups are focused on specific losses:…

Grief Support Groups: Positives and Pitfalls

Since 1979, HOPE Connection, a Los Angeles Grief Support Group, has helped individuals grieve and heal.

When a person’s loved one dies, reality quickly sets in. This is a permanent change, and the process of grieving has only begun. People often approach the person at this stage and offer some advice: “You should check out a grief support group.”

But are grief support groups for everyone? Are all grief support groups alike? 
The answer,

10 Steps To Grieving The Death Of A Parent

When we lose a parent, especially when we are adults ourselves, the loss can be, in a sense, “discounted.” That is, it is such a natural course of events that somehow we are supposed to be immune from grieving the loss. Nothing could be further from the truth. Our parents will always be our parents. And no matter our age when we…

“How Are You?”
Those Three Little Words

Three little words (TLW). A simple phrase that comes out of people’s mouths as easily and unconsciously as an exhale.  

When said to a griever, it takes their breath away for a moment as they are hit with the realization again. The realization of the death of their loved one just when they were attempting to stay away from the feelings for a while. So there is a hesitation to calculate how they feel … or to figure out what to say to a phrase that has no easy answer right now. A mixture of emotions and thoughts flood their mind and body like an ocean wave.

How am I? I don’t know.

The King’s Diamond – A Parable

There is so much pain and sorrow in our world and lives. Finding some thread of hope and inspiration often seems unreachable. It’s so important that we reach out to each other and create that thread… see each other through. From the beginning of time, hurting souls would sit around fires, tell stories and create connection and hope. We’ve strayed from those rituals and too often feel alone. We need those stories, those parables and metaphors to hold onto, a touchstone to hope.

As 2014 comes to a close, we offer you a “touchstone” to hold onto… the story of The King’s Diamond, an old Jewish folk story. This version is included in the Introduction of Living Through Mourning: Finding Comfort and Hope When a Loved One Has Died, by Harriet Sarnoff Schiff. May it bring you a sense of connection to all of us and your deceased loved one.


There once was a mighty king

A Personal Response To Robin Williams’ Suicide

A note from HOPE Connection: We received the article below shortly after the news of Robin Williams’ death. The author’s husband committed suicide, and she posted these heartfelt words on her Facebook page. It is a truly powerful message. She has graciously allowed us to reprint her post in the hope that lives may not only be touched, but saved. – Dr. Jo…

A Different Grief – A Man’s Grief

Everyone goes through a natural grieving process when a death occurs. We each behave and express feelings according to the way we’ve been taught and as modeled by our society, our culture, our family, our peers and other influences. A belief system is created that affects the way that we perceive life, death and grief.

Although men and women both feel pain and grieve when they suffer a loss, the way they deal with grief is where the differences in their grieving become apparent. The differences we see in “his” and “her” grief responses are due to our different styles of coping with pain and loss.

There are many factors that cause these differences in coping… and most often we were carefully “taught.”

depressed man

From childhood, we are taught different gender roles. Little girls are taught and encouraged to share feelings, express needs and receive support from others. This support system is acquired over a lifetime.